We all know how unhealthy lifestyle habits such as smoking and eating sugary foods are for us. Working from home causes many of us to become sedentary, sitting for hours at a time without pause. You may have even heard that sitting is as harmful as smoking. So what really happens to your body when…
Discomfort and reduced flexibility are common side effects of sedentary work. If you are like most office workers, you have probably dealt with one or both of these issues at some point in your career. Does working from home mean you have to accept feeling uncomfortable? Not at all. Here are five ways to feel…
So it is time to repaint your home office. You are probably wondering which color or colors are your best choice. The great thing about working at home is that you have full control over what paints to select. So how do you know which colors will enhance your concentration and productivity while you work?…
